You know that feeling when your mental, emotional, or physical space is highjacked by someone or something? Those are moments when you’ve needed transition time. Become conscious of transition time to create harmony across your relationships.

Have you ever struggled to get the family out the door on time? By understanding the energetic phenomenon of “getting underway,” men and women can knowingly commit to the most difficult part of any journey, life choice, or ambition.

Have you ever had the men in your life so engrossed in a project that they spend hours in the garage, coming in only when it’s time to sleep, forgoing dinner? Their attention and energy spills into something that’s important to them. This is their superpower: single focus. Learn to recognize it and leverage its energy.